Top 5 Snacks on Keto

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Low-carbohydrate food programs are based on the simple idea of avoiding carbohydrates, especially the simple carbohydrates from white flour and sugar products. These cause insulin levels to soar, which prevents fat burning and promotes energy storage in this form.

Reducing the intake of carbohydrates as part of a low-carbohydrate diet keeps insulin levels low and allows the body to turn fat into energy. Breaks of three to five hours between meals also optimize fat metabolism.

Morello Cherry Pudding


  • ¼ cup butter
  • ¼ cup all-purpose flour
  • ⅓ cup of sugar
  • 1 C. baking powder
  • ¼ tsp. salt
  • ¼ cup light buttermilk
  • ½ tsp. almond extract
  • 2 cups sour cherries, pitted and halved if large

servings: 6  portions


Bring the oven to 175 ºC (350 ºF). Put the butter in a 22 cm deep, round pie plate or in a shallow 2-liter baking dish. Slide the dish for 5 minutes in the oven so that the butter melts.

In the meantime, whisk together the flour, ¼ cup sugar, baking powder and salt in a medium bowl. Whip the buttermilk and the almond extract in a cup, then add this mixture to the dry ingredients and simply whisk to make the mixture: there are lumps.

Vegan Muffin With Cashew Nuts

Soft & light dessert: sugarless muffin with cashew puree Muffin recipes are many and varied, here is our vegan and diet version of this classic American pastry! Quick and simple, this sugar-free slimming recipe for a vegan cashew muffin is a real treat for the taste buds. We add cocoa nibs and applesauce to our vegan preparation, you can of course change the filling with your favorite toppings. Without eggs, without butter, our muffin is 100% vegan, natural and healthy. Discover the fabulous power of oilseed butters, here cashew puree, in vegan pastries! It allows you to do without sugar and make this sugar-free dessert a classic slimming.


  • 8: Portions
  • 3 cups plain rolled oats
  • 2 cups vegetable milk
  • 1/2 cup applesauce
  • 1 tbsp nu3 organic cashew puree
  • 1 packet of dry yeast
  • 1 handful of nu3 organic cocoa nibs


  • Preheat your oven to 200 degrees
  • Mix all the ingredients
  • Add your preparation to muffin tins previously oiled with nu3 organic coconut oil
  • Cook 30 min at 200 degrees
Coconut Flour Keto Pancakes (gluten-free, low ig, low carb)

Another keto recipe from the Retete lchf blog.

These pancakes are fragile, you can use 2 pans to turn them more easily.

Once cooled they are quite flexible and you can garnish them easily.

Ingredients: for 6-7 small pancakes

  • 3 eggs
  • 150 ml liquid cream
  • 25-30 g coconut flour (depending on the size of the eggs)
  • Coconut oil
  • 2 tablespoons of milk (optional)
  • 1 tablespoon of natural sweetener, optional (I did not put)
  • Natural vanilla flavor


In the food processor bowl, combine all the ingredients for the recipe, except the oil.

Let sit for 10 minutes. I added a little milk, the dough seemed to me too thick.

Heat a pancake pan, brush it with a little coconut oil.

With a ladle pour a little liquid dough and distribute the dough over the entire surface.

References:’low carb diets’ :’low carb desert’ ’low carb recipes’ ’keto pancakes with coconut floor’